FlowRow® Classses

The most complete full-body workout combining cardio, strength, coordination, body awareness and fun

FlowRow Store on the Limmat

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  • Since October 1, 2022 there is the first FlowRow Store in Ennetbaden (Switzerland)
  • The store is located directly at the Limit-Promenade in Badstrasse 12
  • From Monday to Wednesday you can take part in FlowRow group classes and book personal training
  • From Thursday to Saturday you can try out and buy amazing rowing machines and FlowRow Boards in the FlowRow Store. We are happy to advise you.


This video gives you a first impression what to expect


FlowRow Board – patent pending

The indoor rowing revolution

  • for everybody who is sick of boring ergo training
  • for everybody who wants to upgrade their existing rowing machine to a racing scull
  • for everybody who wants to train cardio & deep muscles at the same time
  • for everybody who likes innovative exercises with fun

You will find plenty of exercises for your FlowRow Board in the FlowRow App

The FlowRow App

Be inspired, have fun, improve your fitness and rowing technique.
The app can be used with or without FlowRow Board.

Find new and inspiring exercises and workouts that will make your indoor rowing training more fun and more effective

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The exercises are designed such that you will improve your endurance, your strength, your coordination, your balancing system and your rowing technique

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Test the app with free exercises and rowing technique tips or start a 7 days trial subscription

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The FlowRow App

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Take your indoor rowing training to the next level.

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FlowRow App

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