FlowRow® Classes

FlowRow® Classes

You will improve your physical and mental strength in a playful way with coaching
rather than instructions. As a result you will enjoy your sport even more.

Coaching concept

Awareness
Awareness

The best and most beneficial way to achieve training progress is to concentrate on your body awareness. Conventional group fitness courses work with instructions that your brain passes on to the body as a command. FlowRow works by sensing and attentively experiencing the movement. You take responsibility for your learning progress. This is sustainable and motivating.

Reduce interference
Reduce interference

FlowRow works with very little instructions. We rather encourage you to learn through experience. For this we will reduce the interferences that typically come from your inner drive to control and judge your movements. Such interferences prevent you from natural learning. The FlowRow exercises will help you to observe rather than control, feel rather than think and experience rather than being told.

Trust and Flow
Trust and Flow

In many conventional group fitness courses, the participants try to relieve stress by means of even more stress: Instructions, high intensity training and resulting fatigue. FlowRow will help you to become clear on your goals. You will be in charge of your workout.You will learn to trust your physical feeling.You will feel integrated. You will be in the flow.

FlowRow relieves stress through
well-dosed activity with flowing movements.

The stress subsides, you recover quickly and achieve an optimal training effect.

coaching-rowboat

Coaching in a Rowing Boat

The aim of the coaching in a Rowing boat is to improve your rowing technique so that you will enjoy your sport even more.

We achieve learning progress on the one hand by encouraging you through coaching to trust your subconscious body feeling. On the other hand, we will do exercises tailored to your goals, with which you create a feedback on reality through conscious perception and thus support your subconscious body feeling during learning.

You have achieved the desired improvement in your rowing technique when your subconscious body has learned the new movement. It is a continuous learning process.

Currently only bookable for members of Ruderclub Baden

Book Coaching
board


Email: info@flowrow.fit
Facebook-f Youtube Linkedin Instagram Xing
Rechtliches (alle Länder außer US/CA)
Legal Terms (US/CA)

© FlowRow®. 2020 All rights reserved. Designed & Developed by