is designed for quick, playful and painless learning of rowing. After only one FlowRow lesson your customers will experience already the joy of rowing. Every FlowRow program consists of six blocks: (1) Warm-up / (2) Core Strength / (3) Coordination / (4) Flow / (5) Dynamics / (6) Cool-down & Stretching. Every three months you will receive a complete new FlowRow choreography with new music and new exercises.