This package offers you maximum fun and a noticeable effect on your deep muscles combined with the flexibility of being able to change the difficulty of your FlowRow board as needed.
This combi pack consists of
- FlowRow Board with the difficulty level of your choice
- Double Replacement Kit: Two additional levels of difficulty to upgrade or downgrade your FlowRow Board
This means that the combi pack offers you a total of 3 different difficulty levels.
Your deep core muscles are the main structures that support, control and move your lower spine and pelvis. The training can therefore contribute to back pain prevention.
We offer the FlowRow Board in different levels of difficulty exactly suitable for your balancing skills and your body weight. In the table below you find the difficulty level recommended for you.
With the Replacement Kit you can exchange the elastic centre parts of your boards and thus make the FlowRow board more flexible or more stable. The included assembly instructions will guide you through the steps to unscrew the existing centre parts and then install the replacement center parts. The replacement is not difficult and does not require any manual skills.
Included in delivery:
FlowRow Board: Front FlowRow Board, rear FlowRow Board, counter weight, rubber dampers, user manual
Replacement Kit: Four elastic centre parts (two levels of difficulty), one long Allen key, assembly instructions
Applicable rowing machines
Concept2 Model C, Model D, RowErg
RowErg with Tall Legs – because of the increased seat height, please select the difficulty level one step lower for this model.
We can also supply FlowRow Boards for the Model E, Dynamic RowErg and for the Concept2 Slide. If you are interested, please email email@example.com.
(If your rowing machine is not in the list you can reach out to us at firstname.lastname@example.org)
FlowRow Board Difficulty Chart
Note for Rowing Clubs and Fitness Studios
For fitness studios as well as for fitness or recreational sports in rowing clubs we recommend either level 2 (Training) or level 3 (Training Plus).
For competitive sports in rowing clubs we recommend level 4 (Challenge).