F L O W R O W

FITNESS | BALANCE | ROWING

FlowRow Board for First Degree Fitness with Double Replacement Kit
247.98
  • Free shipping within Switzerland and the EU (duty and tax paid)
  • Shipping costs to other countries can be seen here and will be shown at checkout. To countries outside Switzerland and the EU we ship tax-free.
  • Ready to ship in 5-7 days
This package offers you maximum fun and impact with maximum flexibility. The FlowRow Board gets you out of the ergo monotony. 🙂   This indoor rowing innovation brings the new dimension of a lateral tilting movement into your ergo training.

Please scroll down to see a table that will help you choose the difficulty that suits you. There you can also see for which rowing machines this FlowRow Board fits.

 

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Description

This package offers you maximum fun and a noticeable effect on your deep muscles combined with the flexibility of being able to change the difficulty of your FlowRow board as needed.

This combi pack consists of

  • FlowRow Board with the difficulty level of your choice
  • Double Replacement Kit: Two additional levels of difficulty to upgrade or downgrade your FlowRow Board

Your deep core muscles are the main structures that support, control and move your lower spine and pelvis. The training can therefore contribute to back pain prevention.

We offer the FlowRow Board in different levels of difficulty exactly suitable for your balancing skills and your body weight. In the table below you find the difficulty level recommended for you.

With the Replacement Kit you can exchange the elastic centre parts of your boards and thus make the FlowRow board more flexible or more stable. The included assembly instructions will guide you through the steps to unscrew the existing centre parts and then glue and screw the new centre parts in place. The replacement is not difficult and does not require any manual skills. 

Included in delivery:
FlowRow Board: Front FlowRow Board, rear FlowRow Board, rubber dampers, user manual

Replacement Kit: Four elastic centre parts (two levels of difficulty), one long Allen key, adhesive, assembly instructions.

Applicable rowing machine

First Degree Fitness Viking Models, First Degree Fitness Apollo Models

(If your rowing machine is not in the list you can reach out to us at info@flowrow.fit)

FlowRow Board Difficulty Chart

 

Additional information
Color

Black, Oak

Difficulty of the Board

Level 1 – Moderate, Level 2 – Training, Level 3 – Training Plus, Level 4 – Challenge, Level 5 – Pro, Level 6 – Ultra

Replacement Difficulty 1

Level 1 – Moderate, Level 2 – Training, Level 3 – Training Plus, Level 4 – Challenge, Level 5 – Pro, Level 6 – Ultra

Replacement Difficulty 2

Level 1 – Moderate, Level 2 – Training, Level 3 – Training Plus, Level 4 – Challenge, Level 5 – Pro, Level 6 – Ultra



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