This package offers you maximum fun and a noticeable effect on your deep muscles combined with the flexibility of being able to change the difficulty of your FlowRow board as needed.
This combi pack consists of
- FlowRow Board with the difficulty level of your choice
- Double Replacement Kit: Two additional levels of difficulty to upgrade or downgrade your FlowRow Board
Your deep core muscles are the main structures that support, control and move your lower spine and pelvis. The training can therefore contribute to back pain prevention.
We offer the FlowRow Board in different levels of difficulty exactly suitable for your balancing skills and your body weight. In the table below you find the difficulty level recommended for you.
With the Replacement Kit you can exchange the elastic centre parts of your boards and thus make the FlowRow board more flexible or more stable. The included assembly instructions will guide you through the steps to unscrew the existing centre parts and then glue and screw the new centre parts in place. The replacement is not difficult and does not require any manual skills.
Included in delivery:
FlowRow Board: Front FlowRow Board, rear FlowRow Board, rubber dampers, user manual
Replacement Kit: Four elastic centre parts (two levels of difficulty), one long Allen key, adhesive, assembly instructions.
Applicable rowing machine
First Degree Fitness Viking Models, First Degree Fitness Apollo Models
(If your rowing machine is not in the list you can reach out to us at firstname.lastname@example.org)
FlowRow Board Difficulty Chart