This is the indoor rowing innovation. Millions of rowers have been spending millions of hours on the rowing ergo. Often these workouts were not too exciting. The FlowRow Board brings a new dimension into your ergo training with more fun, more excitement and a huge effect on your deep core muscles. Your deep core muscles are the main structures that support, control and move your lower spine and pelvis. The training can therefore contribute to back pain prevention.
The FlowRow Board is a stylish accessory made from wood panels in highest quality. Currently we offer the board in two colours: oak and black.
The FlowRow Board comes with two balance pedestals, dimensions 40 x 25 x 8,5 cm. You simply put the feet of your rowing machine on top of the pedestals to immediately start your FlowRow training.
You can order your tailored FlowRow board in the difficulty level exactly suitable for your balancing skills and your body weight. In the table below you find the difficulty level recommended for you. In case you want to share the Board with other people that have a very different body weight and / or very different balancing skills kindly send your requirements through the contact form. We will quickly recommend the best FlowRow Board for your requirements.
Included in delivery
Front FlowRow Board, rear FlowRow Board, rubber dampers, user manual
Applicable rowing machines
First Degree Fitness Viking Models, First Degree Fitness Apollo Models
(If your rowing machine is not in the list you can reach out to us at firstname.lastname@example.org)
FlowRow Board Difficulty Chart
FlowRow Board for First Degree Fitness Video
FlowRow Board Benefits and Handling
(This video shows the WaterRower – benefits and handling of the FlowRow Board are quite similar for both rowers)