FlowRow Board for First Degree Fitness

The FlowRow Board is subject of patent applications in Europe, the USA and China


  • Free shipping within Switzerland and the EU (duty and tax paid)
  • Shipping costs to other countries can be seen here and will be shown at checkout. To countries outside Switzerland and the EU we ship tax-free.
  • Ready to ship in 5-7 days
The FlowRow Board gets you out of the ergo monotony. 🙂   This indoor rowing innovation brings the new dimension of a lateral tilting movement into your ergo training.

Please scroll down to see a table that will help you choose the difficulty that suits you. There you can also see for which rowing machines this FlowRow Board fits.



This is the indoor rowing innovation. Millions of rowers have been spending millions of hours on the rowing ergo. Often these workouts were not too exciting. The FlowRow Board brings a new dimension into your ergo training with more fun, more excitement and a huge effect on your deep core muscles. Your deep core muscles are the main structures that support, control and move your lower spine and pelvis. The training can therefore contribute to back pain prevention.

The FlowRow Board is a stylish accessory made from wood panels in highest quality. Currently we offer the board in two colours: oak and black.

The FlowRow Board comes with two balance pedestals, dimensions 40 x 25 x 8,5 cm. You simply put the feet of your rowing machine on top of the pedestals to immediately start your FlowRow training.

You can order your tailored FlowRow board in the difficulty level exactly suitable for your balancing skills and your body weight. In the table below you find the difficulty level recommended for you. In case you want to share the Board with other people that have a very different body weight and / or very different balancing skills kindly send your requirements through the contact form. We will quickly recommend the best FlowRow Board for your requirements.

Included in delivery

Front FlowRow Board, rear FlowRow Board, rubber dampers, user manual

Applicable rowing machines

First Degree Fitness Viking Models, First Degree Fitness Apollo Models

(If your rowing machine is not in the list you can reach out to us at info@flowrow.fit)

FlowRow Board Difficulty Chart

FlowRow Board for First Degree Fitness Video


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FlowRow Board Benefits and Handling

(This video shows the WaterRower – benefits and handling of the FlowRow Board are quite similar for both rowers)


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Additional information

Black, Oak


Level 1 – Moderate, Level 2 – Training, Level 3 – Training Plus, Level 4 – Challenge, Level 5 – Pro, Level 6 – Ultra

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